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Reasons Against the Consumption of Caffeine

It is necessary to note that so many people are known to be dependent on caffeinated beverages. This comes with a number of advantages and dangers too. As you read more, will be exposed to more of this. Caffeine is actually a stimulant that seeks to fight fatigue leaving you both energized and alert. It often gets absorbed in the gut. Its major effect is on the brain. It will often block the effects of a neuro transmitter called adenosine. Adenosine is known to relax the brain and make you feel tired. Caffeine will also increase adrenaline so that you can enjoy better focus. You will however find a number of its common dangers here.

Consumption of caffeine raises the blood pressure. This will often last for around 2-3 hours after consumption. It is said to block the production of a hormone that keeps the arteries wide. Such an increase will often pose a big problem to the people that have high blood pressure issues. Caffeine also contributes to mild hypertension that increases the chance of a heart attack. Consuming caffeine will also increase the chances of developing fibrocystic diseases among women. It will be responsible for cysts that make the breasts become more painful. Insomnia will also be easily brought about by the consumption of caffeine. This is what will create a ground for more serious dangers such as cancer.

You will also realize that it can easily promote the likelihood of having a miscarriage. It also enhances the reduction of the possibility of a woman getting pregnant to the tune of about 27 percent. You will also experience a higher level of anxiety. This is due to the fact that it increases adrenaline as well as the heart rate. You will thus need to avoid it altogether especially if you have previously had a panic attack or suffered from anxiety. There will also be an increased rate of sugar intake. This is because caffeine makes one to feel dehydrated. Dehydration is usually responsible for enhanced sugar cravings. You are also more likely to suffer from digestive issues. They are acidic and thus can cause peptic ulcers. Taking coffee has also been said to increase mortality. this is because caffeine users engage in other harmful behaviors. This includes smoking as well as sedentary lifestyles.

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You will have to check substitutes to caffeine. Such will often include decaffeinated coffee, herbal tea and herbal coffee. You will also be free to go for either hot lemon or even ginger tea. They will actually be very effective in fighting dehydration. Such potential dangers of caffeine need to be avoided by avoiding caffeine.